Celiac Disease / Recipes / Uncategorized

Gluten-Free Mac & Cheese Plus Chicken Fingers

Yowza! That’s some decadent dinner. But I’m all about trying to figure out how to recreate my favorite, really bad for you foods sans gluten. It was only a matter of time before I busted out a macaroni and cheese recipe that makes it worth skipping the boxed varieties. And even Oprah* agrees, this mac and cheese recipe is the absolute best. And you know what goes so well with mac and cheese? Chicken fingers. So gird your arteries, celiacs, you’re going to want to make this three-cheese dish worthy of the Queen of Talk and serve it up with a side of gluten-free chicken fingers. Duh.

Mac & Cheese

adapted from the Internet circa 2005, can no longer find original


1 pound gluten-free penne or elbow macaroni

4 tablespoons unsalted butter

1/3 cup millet flour

4 cups milk, heated

2 cups shredded extra-sharp cheddar cheese

2 cups chopped American cheese

Salt and pepper

Hot pepper sauce

1/4 cup freshly grated Parmesan cheese

What You Do:

When you’re cooking gluten-free pasta, it generally turns out al dente, but you want to make sure it does in this case because otherwise your end result will be squishy mac and cheese. I prefer the brown rice penne from Trader Joe’s for this recipe, and I always rinse with cold water after cooking. It looks like this.

Set aside your pasta and heat oven to 350. Butter or spray a four-quart casserole.

Melt the butter in a medium saucepan over medium heat. Whisk in the millet flour, and gradually whisk in the milk. Bring to a simmer, stirring constantly, until the sauce thickens. Reduce the heat to low and simmer for five minutes. Your roux should thicken up and look somewhat, like this (which I not-so-secretly want to drink):

Remove roux from the heat and stir in one cup of the cheddar, and one cup of the American cheese. Season to taste with salt, pepper, and hot sauce.

Combine the remaining cheddar and American cheeses. Spread one-third of the penne over the bottom of the casserole dish. Top with half of the shredded cheese and a third of the sauce. Repeat, using another third of the penne with the remaining cheese and half of the sauce. Finish with the remaining penne and sauce. Sprinkle Parmesan cheese over the top. Isn’t it beautiful?

Bake for about 30 minutes, until bubbly and golden brown around the edges.

While you can make your own chicken breast nuggets (just cut breasts into small pieces, roll in corn starch instead of flour, fry) I’ve recently discovered these gluten-free chicken breast fingers (antibiotic free, natch) from Bell & Evans, thanks to my friend Rebecca over at Cooking With My Kid. So, yeah, after all that work on Oprah’s favorite mac and cheese, give yourself a break and cook these up in the oven. I admit I’m falling in love with Bell and Evans. It could get complicated.

Look at how it all comes together! Pretend you’re twelve years old, and dive right into this goodness:

Indulge. Just like Oprah would.

*Umm, you know, if the Internets are to be believed, this is Oprah’s fave way to dig into the mac and cheese, one panful at a time. Or at least it was five years ago when I first discovered it. Now everyone is claiming the title. Stupid Internets.

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